Things alter for the worse spontaneously, if they be not altered for the better designedly.
Stress can be a motivating force in both professional and personal life, but it can also negatively impact performance, behavior, and health. By applying effective techniques and tools to manage stress, we can enjoy a higher quality of life and deeper well-being.
Addressed to
Individuals seeking to manage stress effectively, maintain composure under pressure, enhance adaptability, and build resilienceIndicative
Related seminars
- Time Management
- Change Management
- Developing Resilience
Indicative content
- The “Fight or Flight” response
- Personal evaluation of stress levels
- Stress symptoms – how to recognize them
- 10 verified techniques for everyday resilience
- Application and learning of relaxation techniques
- The stress management technique: Think Small
- The importance of daily habits
- Setting healthy boundaries at work
- Understanding and managing change
Tags
stress management, work-life balance, resilience, mindfulness, soft skills training, adult training